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~ Classes ~

Warming up:


- Dance technic: learning of the movements by beginning with soft and languishing movements, to pass gradually onto more dynamic and jerky movements.

- Sequence work: either in the form of movements in the space, or in the form of choreography

-Stretching: stretching of the muscles used during the lesson

During the year, various styles of dance are studied, on various rhythms and musical styles (classic Egyptian, oriental modern, baladi, saïdi)




Recommended outfit:


- Boxer shorts or long skirt

- life jacket or docker

- scarf tied up on hips

- barefoot or socks



~ New planning  ~




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